Individual therapy is as unique as individuals themselves. I use a variety of evidence-based techniques as treatment but mainly listen to what your specific concerns are and what you want your life to look like. Together we will build on the strengths you already possess and work to build new coping techniques to help you better manage stress, work, family relationships, self-esteem, etc. You can identify what goals you would like to achieve, and we will collaboratively work as a team to help you reach them.
Treatment Specialties include:
- Anxiety
- Stress
- Relationships
Issues
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Women’s Issues
Sexuality
- Bisexual
- Gay
- Lesbian
If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.
